Chicken thai

Chicken thai

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
calories
29.4
protein
23.5
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 941.2 mg 40%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

25.4%
31.8%
42.8%
Fat: 158 cal (42.8%)
Protein: 117 cal (31.8%)
Carbs: 94 cal (25.4%)

About Chicken thai

Chicken Thai is a flavorful dish inspired by Thai cuisine, known for its vibrant taste and balance of sweet, savory, and tangy notes. Typically, it features tender chicken pieces paired with vegetables like bell peppers, carrots, and onions, all cooked in a sauce made from coconut milk, lime juice, peanut butter, soy sauce, and aromatic spices such as ginger and garlic. Often served with jasmine rice or rice noodles, this dish showcases the richness of Thailand’s culinary traditions. Chicken Thai offers nutritional benefits, such as lean protein from the chicken and essential vitamins from the vegetables. Coconut milk provides healthy fats in moderation. However, the dish can be calorie-dense due to ingredients like peanut butter and coconut milk, and sodium levels may be high depending on the sauce. Opting for lighter versions or controlling portions can make it a healthier choice while retaining its signature bold flavors.