1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken teryaki
Chicken Teriyaki is a popular dish originating from Japanese cuisine, celebrated for its savory-sweet glaze and tender texture. The dish typically features skinless chicken—commonly thighs or breast—marinated or cooked in a flavorful sauce made of soy sauce, mirin, sugar, and occasionally ginger and garlic. This combination creates the signature glossy coating and caramelized flavor. Served alongside steamed rice or vegetables, Chicken Teriyaki offers both protein and essential nutrients. Its lean chicken provides low-fat, high-quality protein, supporting muscle growth and overall health. However, it's important to note that the traditional teriyaki sauce can be high in sodium and sugar, posing concerns for those managing blood pressure or calorie intake. Pairing the dish with whole grains and fiber-rich vegetables can enhance its nutritional value. Chicken Teriyaki is a versatile, international favorite blending bold flavors with a balance of wholesome ingredients.
