One cup of Chicken teryaki is around 250 grams and contains approximately 371.4 calories, 28.6 grams of protein, 7.1 grams of fat, and 42.9 grams of carbohydrates.
Chicken Teryaki is a delightful Japanese-inspired dish featuring tender, juicy chicken glazed in a sweet and savory teriyaki sauce, made from soy sauce, mirin, and sugar. Often served with steamed rice and vibrant vegetables, this meal offers a perfect balance of flavors and textures. Rich in protein and low in fat, Chicken Teryaki is a healthier option when grilled or baked. While the sauce adds a hint of sweetness, it’s best enjoyed in moderation. Experience this culinary fusion that brings the taste of Japan right to your table!
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 12.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
