Chicken terriyaki wrap

Chicken terriyaki wrap

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
11.3
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 11.3 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 849.1 mg 36%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 9.4 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

44.2%
29.4%
26.4%
Fat: 101 cal (26.4%)
Protein: 113 cal (29.4%)
Carbs: 170 cal (44.2%)

About Chicken terriyaki wrap

The Chicken Teriyaki Wrap is a flavorful fusion of Japanese-inspired cuisine and modern convenience. Tender grilled chicken is coated in a savory-sweet teriyaki glaze, paired with fresh vegetables like crisp lettuce, juicy tomato, and vibrant carrots, all tucked into a soft, whole-grain tortilla. This wrap delivers a balanced combination of protein, fiber, and key nutrients, making it a hearty yet health-conscious option. The lean chicken provides essential amino acids, while the vegetables contribute vitamins and antioxidants. Using a whole-grain wrap adds additional dietary fiber for digestive health. While the teriyaki sauce adds bold flavor, it contains sugar and sodium, so moderation in portions is key. Perfect as a quick lunch or light dinner, the Chicken Teriyaki Wrap offers an approachable way to enjoy the rich umami flavors of Japanese cuisine in a portable and nutritious format.