1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken teriyaki with asian vegestables
Chicken Teriyaki with Asian Vegetables is a flavorful dish rooted in Japanese cuisine, blending sweet and savory tastes with vibrant, nutrient-rich ingredients. The dish features tender chicken glazed in a traditional teriyaki sauce, made from soy sauce, mirin, and a touch of sugar, delivering a balance of umami and subtle sweetness. Paired with a colorful medley of stir-fried Asian vegetables, such as broccoli, bell peppers, snap peas, and carrots, it provides an excellent source of vitamins, fiber, and antioxidants. Chicken is a lean protein, making it a heart-healthy option, while the vegetables contribute essential nutrients for overall well-being. However, the teriyaki sauce may contain added sugars and sodium, which should be consumed in moderation. Enjoyed on its own or served over rice, this dish offers both nutritional benefits and satisfying flavor, perfect for a wholesome yet indulgent meal.
