Chicken teriyaki with asian vegestables

Chicken teriyaki with asian vegestables

Lunch

Item Rating: 65/100

One cup of Chicken teriyaki with asian vegestables is around 244 grams and contains approximately 400.0 calories, 69.8 grams of protein, 9.7 grams of fat, and 4.7 grams of carbohydrates.

Chicken Teriyaki With Asian Vegetables is a vibrant dish that beautifully blends tender chicken marinated in a savory-sweet teriyaki sauce with a colorful medley of fresh Asian vegetables. Originating from Japan, this dish brings together flavors and textures that delight the palate. Packed with nutrients, the dish features broccoli, snap peas, and bell peppers, providing a boost of vitamins and minerals. The lean protein from the chicken supports muscle health, while the homemade teriyaki sauce adds a touch of sweetness without overwhelming calories. Enjoy this wholesome, flavorful dish that brings a taste of Asia right to your table!

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400.0
calories
69.8
protein
4.7
carbohydrates
9.7
fat

Nutrition Information

1 cup (244g)
Calories
400.0
% Daily Value*
Total Fat 9.7 g 12%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0 g
Cholesterol 242.0 mg 80%
Sodium 1401.0 mg 60%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 69.8 g 139%
Vitamin D 0 mcg 0%
Calcium 24.0 mg 1%
Iron 2.0 mg 11%
Potassium 861.0 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

4.9%
72.5%
22.7%
Fat: 87 cal (22.7%)
Protein: 279 cal (72.5%)
Carbs: 18 cal (4.9%)