Chicken teriyaki sushi

Chicken teriyaki sushi

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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396.8
calories
23.8
protein
55.6
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 1.6 g 5%
Sugars 12.7 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.2%
24.5%
18.3%
Fat: 71 cal (18.3%)
Protein: 95 cal (24.5%)
Carbs: 222 cal (57.2%)

About Chicken teriyaki sushi

Chicken Teriyaki Sushi combines elements of Japanese cuisine with a modern twist, offering a flavorful option for sushi lovers. This roll typically features tender, grilled chicken glazed with sweet and savory teriyaki sauce, wrapped with seasoned sushi rice and nori seaweed. Some variations may include cucumber, avocado, or sesame seeds for added texture and freshness. While traditional sushi often highlights raw fish, this roll caters to those seeking a cooked protein alternative. It provides a good source of lean protein and carbohydrates, making it a balanced option for energy. However, teriyaki sauce can be high in sodium and sugar, so portion control is key for health-conscious eaters. With its fusion of classic Japanese techniques and accessible ingredients, Chicken Teriyaki Sushi is a delicious choice for both sushi beginners and enthusiasts seeking a unique experience.