Chicken teriyaki sub

Chicken teriyaki sub

Lunch

Item Rating: 72/100

1 serving (269 grams) contains 370 calories, 25.0 grams of protein, 4.5 grams of fat, and 57.0 grams of carbohydrates.

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324.6
calories
21.9
protein
50
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.0g)
Calories
324.6
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 35.1 mg 11%
Sodium 894.7 mg 38%
Total Carbohydrates 50 g 18%
Dietary Fiber 4.4 g 15%
Sugars 14.0 g
protein 21.9 g 43%
Vitamin D 0 mcg 0%
Calcium 175.4 mg 13%
Iron 2.6 mg 14%
Potassium 307.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

62.0%
27.1%
10.9%
Fat: 35 cal (10.9%)
Protein: 87 cal (27.1%)
Carbs: 200 cal (62.0%)

About Chicken teriyaki sub

The Chicken Teriyaki Sub is a flavorful sandwich inspired by Japan's famous teriyaki cuisine, known for its savory and slightly sweet flavor profile. This sub features tender, grilled chicken glazed with a rich teriyaki sauce, served on freshly baked bread. Accompanied by your choice of vegetables like crisp lettuce, juicy tomatoes, crunchy cucumbers, or bell peppers, it offers a mix of textures and vibrant flavors. Rich in protein from the chicken, this sub can be a satisfying option for meal-time fuel. The vegetables add essential vitamins and fiber to the mix, supporting a well-rounded diet. However, the teriyaki sauce can be high in sodium and added sugars, so moderation is key. Customizable and delicious, the Chicken Teriyaki Sub is a fusion-style experience that brings a touch of Asian culinary tradition to your plate.