One cup of Chicken teriyaki sub is around 236.0 grams and contains approximately 324.6 calories, 21.9 grams of protein, 3.5 grams of fat, and 50.9 grams of carbohydrates.
Chicken Teriyaki Sub is a mouthwatering fusion delight that combines tender grilled chicken marinated in a savory teriyaki sauce with crisp lettuce, fresh tomatoes, and crunchy cucumbers, all nestled in a soft, toasted sub roll. Originating from Japanese cuisine, this sandwich brings a unique blend of sweet and salty flavors to your taste buds. Packed with protein and essential nutrients from the fresh veggies, it's a satisfying choice for a quick meal. While it offers a flavorful escape, be mindful of the sodium content in the teriyaki sauce. Enjoy every delicious bite of this flavorful adventure!
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Nutrition Information
Calories |
324.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.9 mg | 14% | |
| Sodium | 675.4 mg | 29% | |
| Total Carbohydrates | 50.9 g | 18% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 14.0 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 68.4 mg | 5% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
