1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 11.3 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken teriyaki stirfry
Chicken Teriyaki Stir-fry is a flavorful dish originating from Japanese cuisine, combining savory, sweet, and tangy flavors. This meal is made with tender, grilled chicken, crisp vegetables such as broccoli, bell peppers, and snap peas, all tossed in a glossy teriyaki sauce typically made from soy sauce, mirin, sugar, and ginger. Served over rice or noodles, it offers a satisfying mix of protein, vitamins, and carbohydrates. The dish is high in protein from the lean chicken and packed with antioxidants and fiber from the colorful vegetables, making it a nutrient-rich option. However, the teriyaki sauce, while delicious, contains added sugars and sodium, which may not suit some dietary restrictions or health goals. Opting for reduced-sodium soy sauce or natural sweeteners can enhance its nutrition profile. Overall, Chicken Teriyaki Stir-fry is a balanced, vibrant choice for a wholesome meal with some mindful adjustments.
