Chicken teriyaki skewers

Chicken teriyaki skewers

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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394.3
calories
47.3
protein
23.7
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 15.8 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

23.9%
47.6%
28.5%
Fat: 113 cal (28.5%)
Protein: 189 cal (47.6%)
Carbs: 94 cal (23.9%)

About Chicken teriyaki skewers

Chicken Teriyaki Skewers are a delicious and flavorful dish inspired by Japanese cuisine. These skewers feature tender, bite-sized pieces of chicken marinated in a blend of soy sauce, mirin, sugar, garlic, and ginger, then grilled or broiled to perfection. The rich, glossy glaze caramelizes beautifully, offering a balance of sweet and savory flavors. Typically served with grilled vegetables or garnished with sesame seeds, this dish delivers protein from the chicken and essential nutrients like vitamin B6 and niacin, which support energy metabolism. While the marinade provides great taste, it can be high in sodium and sugar, so moderation is recommended for those watching their intake. Opting for lean chicken breast and pairing the skewers with fresh, steamed vegetables can enhance their nutritional value while maintaining the dish’s vibrant flavors. Chicken Teriyaki Skewers are a satisfying option for a quick meal that blends taste, texture, and cultural tradition.