Chicken teriyaki sandwich

Chicken teriyaki sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
377.4
calories
23.6
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 11.3 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.7%
23.0%
Fat: 84 cal (23.0%)
Protein: 94 cal (25.7%)
Carbs: 188 cal (51.3%)

About Chicken teriyaki sandwich

The Chicken Teriyaki Sandwich features tender, grilled chicken breast coated in a flavorful teriyaki glaze, paired with crisp lettuce, sliced tomatoes, and freshly cut cucumbers, all layered on soft, freshly baked bread. Originating from Japanese cuisine, the teriyaki sauce provides a savory-sweet flair with hints of soy, ginger, and garlic, adding dynamic flavor to this fusion-inspired dish. Rich in protein, thanks to the chicken, and complemented by nutrient-packed vegetables, the sandwich offers a balanced option for those seeking a hearty yet light meal. However, the teriyaki glaze does contain added sugars and sodium, which may be considerations for individuals monitoring their intake. Enjoy this sandwich as a delightful blend of Eastern-inspired flavors with a modern twist, perfect for a quick and satisfying meal.