1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken teriyaki
Chicken Teriyaki is a popular dish rooted in Japanese cuisine, known for its savory-sweet flavor and glossy glaze. It typically features tender chicken, either grilled or pan-seared, coated with a teriyaki sauce made from soy sauce, sugar, mirin, and sake or alternative seasonings. Often served with steamed rice and vegetables, it strikes a balance of protein, carbs, and fiber when paired thoughtfully. The dish is rich in protein from the chicken and provides essential amino acids, while the sauce adds a source of quick energy from its sugar content. However, its sodium level can be high due to the soy sauce base, so portion control is key for those monitoring salt intake. Opting for a homemade version with reduced-sodium ingredients can enhance its nutritional profile while preserving its bold, satisfying taste. It's a versatile, crowd-pleasing dish that can fit into many balanced meal plans.
