1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 15.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 13.5 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken teriyaki don
Chicken Teriyaki Don is a flavorful Japanese dish consisting of tender grilled chicken glazed with a savory-sweet teriyaki sauce, served over a bed of steamed white rice. The dish often includes a garnish of green onions, sesame seeds, or a side of cooked vegetables like broccoli, carrots, or snap peas, providing texture and added nutrients. The origin of teriyaki lies in Japan, where the technique of grilling or broiling food with a glossy sauce was perfected. Chicken Teriyaki Don is rich in protein from the chicken, making it a satiating meal. However, the teriyaki sauce, typically made with soy sauce, sugar, and mirin, can be high in sodium and added sugars. Using brown rice or adding more vegetables can elevate its nutritional profile. Balanced in flavors and textures, this dish is equally loved for its indulgent taste and simplicity.
