1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 17.6 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tereyako
Chicken Tereyako is a flavorful dish inspired by Japanese cuisine, blending savory and sweet elements. It features tender chicken pieces cooked in a rich teriyaki-style sauce made from soy sauce, garlic, ginger, sugar or honey, and a touch of sesame oil. Often paired with steamed rice and stir-fried vegetables, it's a well-rounded meal offering protein, fiber, and essential nutrients. The dish is high in protein from the chicken, while the vegetables contribute vitamins and minerals. However, the teriyaki sauce can be high in sodium and sugar, so moderation is key for those watching their salt or sugar intake. Opting for a homemade sauce with reduced sodium soy sauce and less sweetener can make this dish a healthier choice. Chicken Tereyako provides a delicious and balanced way to enjoy Asian-inspired flavors while being mindful of nutrition.
