1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken teppanyaki
Chicken Teppanyaki is a flavorful Japanese dish prepared on a flat iron grill, known for its quick-cooking technique that locks in freshness and flavor. This dish typically consists of tender chicken breast pieces, seasoned lightly with soy sauce, garlic, and pepper, accompanied by a mix of stir-fried vegetables such as zucchini, carrots, onions, and bell peppers. Often served with steamed rice or noodles, it showcases the balance of protein and fiber-rich vegetables. From a nutritional perspective, this dish is a great source of lean protein from the chicken, essential vitamins from the vegetables, and energy-sustaining carbohydrates from its sides. However, the sodium content from soy sauce can be high and should be consumed in moderation. Cooking on a teppanyaki grill uses minimal oil, making it a lighter option compared to deep-fried alternatives. It’s a satisfying meal that integrates healthy cooking techniques with bold Japanese flavors.
