One cup of Chicken tenders with white sauce is around 250 grams and contains approximately 412.5 calories, 37.5 grams of protein, 22.5 grams of fat, and 10 grams of carbohydrates.
Chicken Tenders With White Sauce are a deliciously satisfying dish, perfect for any meal. Tender strips of chicken are lightly breaded and fried to golden perfection, delivering a satisfying crunch with every bite. Paired with a creamy, rich white sauce made from butter, milk, and a blend of savory herbs, this dish strikes a perfect balance between flavor and comfort. Originating from classic American cuisine, it's a favorite for both kids and adults. While the chicken provides protein, be mindful of the calorie-rich sauce. Enjoy this classic dish that’s sure to please any palate!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 1087.5 mg | 47% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
