1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenders with sauce
Chicken tenders with sauce are a popular dish consisting of breaded and fried strips of chicken, often paired with dipping sauces for added flavor. Originating in the United States, they are a staple in comfort food and fast-food cuisine. The tenders are typically made from lean chicken breast, offering a good source of protein, but the breading and frying process increase fat and calorie content. Common sauces, such as barbecue, ranch, or honey mustard, add flavor but may also contribute to higher sugar, sodium, or fat levels depending on the choice. Opting for grilled chicken tenders and lighter sauces can improve nutritional value. Chicken tenders are versatile, making them suitable for meal prep, snacking, or family dinners, but moderation is key to maintaining a balanced diet.
