Chicken tenders in lightcream

Chicken tenders in lightcream

Dinner

Item Rating: 63/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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394.3
calories
31.5
protein
7.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 630.9 mg 27%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

8.5%
34.0%
57.5%
Fat: 213 cal (57.5%)
Protein: 126 cal (34.0%)
Carbs: 31 cal (8.5%)

About Chicken tenders in lightcream

Chicken Tenders in Light Cream is a savory dish that blends tender, lean chicken with a velvety cream sauce for a comforting and flavorful meal. This dish often features golden-brown, lightly breaded chicken strips prepared with a mix of seasonings, creating a mouthwatering texture and taste. The light cream sauce, derived from dairy with reduced fat content, adds richness without being overly heavy. Popular in Western and European cuisines, this dish pairs excellently with vegetables or whole grains for a balanced meal. Nutritionally, the chicken provides high-quality protein essential for muscle growth and repair, while the use of light cream helps keep fat content moderate. However, it’s important to enjoy the dish in moderation, as the breading and cream may contribute to higher calorie and fat levels when consumed excessively.