1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenders in cream sauce
Chicken Tenders in Cream Sauce is a savory dish combining tender, seasoned chicken strips with a rich, velvety sauce. Typically crafted from boneless chicken breast, the tenders are lightly pan-seared or baked for a juicy texture. The cream sauce often includes heavy cream, butter, garlic, and herbs like parsley or thyme, creating a luscious blend of flavors. Originating from Western cuisine, this comfort food is both indulgent and versatile, served alongside vegetables, rice, or pasta. While the dish is a good source of protein due to the chicken, the cream sauce can be high in saturated fat and calories, offering less benefit for balanced diets. Healthier adaptations may swap heavy cream for lighter alternatives, such as Greek yogurt or low-fat milk, to reduce fat content. Vegetarian options can substitute chicken for plant-based proteins while retaining rich, creamy flavors. Always enjoy in moderation within a well-rounded meal plan.
