1 serving (100 grams) contains 296 calories, 20.5 grams of protein, 15.4 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.5 mg | 39% | |
| Sodium | 1422.5 mg | 61% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 5 mcg | 25% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 575 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenders fried
Chicken tenders fried are a classic dish featuring strips of boneless chicken coated in seasoned breadcrumbs or batter and deep-fried until golden and crispy. Originating from American cuisine, they are renowned for their crunchy texture and juicy interior, often served as a popular comfort food or appetizer. While chicken is a protein-rich and essential nutrient source, the frying process introduces significant calories and saturated fats, which may not align with heart-healthy nutritional goals. The coating may also add sodium and carbohydrates, depending on the recipe. Pairing chicken tenders with fresh vegetables or opting for baked versions can improve their nutritional profile. They are commonly enjoyed with dipping sauces, adding flavor variety but also increasing calorie content. Moderation is key to enjoying this favorite treat while balancing overall dietary choices.
