1 serving (250 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenders and fries
Chicken Tenders and Fries are a classic comfort food rooted in American cuisine, often enjoyed as a casual meal or snack. Chicken tenders are made from lean strips of chicken breast, typically breaded and deep-fried to achieve a crispy, golden coating. French fries are thinly sliced potatoes, fried until crunchy on the outside and soft on the inside. While the chicken provides a good source of protein, the breading may add extra calories and fats, especially when fried. Similarly, fries offer energy from carbohydrates but are high in saturated fats and sodium, depending on preparation methods. Opting for baked versions of both chicken tenders and fries can reduce unhealthy fats and calories, making this dish a more balanced choice. Pairing it with a side of fresh vegetables or a low-fat dipping sauce can enhance its nutritional profile while preserving its universally loved flavor.
