One cup of Chicken tenders and fries is around 235.3 grams and contains approximately 588.2 calories, 23.5 grams of protein, 29.4 grams of fat, and 52.9 grams of carbohydrates.
Chicken Tenders And Fries are a beloved comfort food, combining crispy, golden-brown chicken strips made from tender, juicy chicken breasts with perfectly seasoned, fluffy fries. Originating from classic American cuisine, this dish is perfect for satisfying cravings at any time. While the tenders are typically fried, making them a deliciously indulgent treat, you can choose baked versions for a healthier option. Pair them with your favorite dipping sauces, and enjoy this delectable, fun meal that the whole family loves!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
