1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenders and chips
Chicken tenders and chips are a classic dish popular in American cuisine, known for its satisfying combination of crispiness and savory flavors. The dish typically consists of breaded and fried chicken strips paired with potato fries. The chicken is often seasoned and coated in flour, breadcrumbs, or batter before frying, offering a crunchy texture with juicy, tender meat inside. The chips, usually deep-fried potato slices or sticks, complement the chicken with their golden, crispy exterior. While chicken tenders provide protein, the frying process adds significant fat and calorie content. For a healthier version, baking or air frying can reduce the fat while retaining flavor. The chips are primarily carbohydrates and can be adjusted by using sweet potatoes or alternative preparation techniques for added nutrients. This popular meal is a convenient and indulgent treat but is best enjoyed in moderation as part of a balanced diet.
