One cup of Chicken tenderloins is around 238.3 grams and contains approximately 212.8 calories, 46.8 grams of protein, 2.1 grams of fat, and 0 grams of carbohydrates.
Chicken Tenderloins are a lean and versatile cut of meat, perfect for a variety of cuisines. Sourced from the tender part beneath the breast, these strips are known for their mild flavor and juicy texture. Whether grilled, baked, or sautéed, they absorb spices and marinades beautifully, making them a favorite in dishes from Southern comfort food to Asian stir-fries. High in protein and low in fat, chicken tenderloins are a healthy choice for any meal. Plus, they cook quickly, making them ideal for busy weeknights. Enjoy the delicious goodness of chicken tenderloins and elevate your meal with ease!
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Nutrition Information
Calories |
212.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.0 mg | 39% | |
| Sodium | 95.7 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.8 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.4 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 542.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
