One cup of Chicken tenderloin is around 238.3 grams and contains approximately 234.0 calories, 55.3 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Chicken Tenderloin is a succulent, lean cut of chicken, located just beneath the breast. Known for its tender texture and mild flavor, it’s a versatile ingredient found in various cuisines, from American comfort food to Asian stir-fries. Rich in protein and low in fat, chicken tenderloin makes for a healthy choice, providing essential nutrients with fewer calories. Whether grilled, baked, or sautéed, it’s the perfect base for a wholesome meal. Enjoy this culinary delight as a guilt-free option in your favorite dishes!
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Nutrition Information
Calories |
234.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 159.6 mg | 53% | |
| Sodium | 106.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.3 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
