1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.5 mg | 54% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.5 g | 115% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tenderloin
Chicken tenderloin is a lean, boneless, skinless cut of chicken located beneath the breast, prized for its tenderness and versatility. This protein-packed option is low in fat and carbohydrates, making it ideal for health-conscious individuals and those looking to build muscle. It is rich in essential nutrients such as B vitamins, selenium, and phosphorus, which support energy metabolism and bone health. Chicken tenderloin is often used in various cuisines worldwide, from grilled skewers in Mediterranean dishes to breaded and fried options in American-style cooking. While it offers numerous health benefits when baked, grilled, or steamed, preparation methods like frying or excessive use of high-calorie sauces can diminish its nutritional value. Choosing low-fat cooking techniques ensures it remains a wholesome, flavorful ingredient suitable for balanced meals.
