Chicken tenderloin
Item Rating: 75/100
One cup of Chicken tenderloin is around 135 grams and contains approximately 223 calories, 42 grams of protein, 4.8 grams of fat, and 0 grams of carbohydrates.
Chicken Tenderloin is a succulent, lean cut of chicken, located just beneath the breast. Known for its tender texture and mild flavor, it’s a versatile ingredient found in various cuisines, from American comfort food to Asian stir-fries. Rich in protein and low in fat, chicken tenderloin makes for a healthy choice, providing essential nutrients with fewer calories. Whether grilled, baked, or sautéed, it’s the perfect base for a wholesome meal. Enjoy this culinary delight as a guilt-free option in your favorite dishes!
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Nutrition Facts
| Serving size | (135g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 222.75 |
| Total Fat 4.83g | 0% |
| Saturated Fat 1.35g | 0% |
| Cholesterol 114.75mg | 0% |
| Sodium 99.9mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.88g | 0% |
| Vitamin D 0.135IU | 0% |
| Calcium 20.25mg | 0% |
| Iron 1.404mg | 0% |
| Potassium 345.6mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.6%
Protein: 79.4%
Carbs: 0.0%