1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tender wrap
The Chicken Tender Wrap is a flavorful fusion of convenience and indulgence often associated with American casual dining. It features crispy, golden-brown chicken tenders wrapped in a soft flour tortilla, complemented by fresh lettuce, tomatoes, and creamy ranch dressing. Some variations may include shredded cheese or additional sauces for added zest. While the wrap delivers plenty of protein from the chicken, its nutritional balance can vary depending on preparation methods. Grilled chicken alternatives and whole-grain tortillas offer a healthier twist, reducing fried fats and increasing fiber content. Traditional versions often lean higher in calories and sodium due to fried chicken and processed ingredients. Still, it remains a popular meal choice for those seeking a quick, satisfying option that combines texture and flavor with ease of portability. Customizing the wrap can help tailor its nutritional profile to individual preferences.
