1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tender without bread
Chicken Tender Without Bread is a simple yet flavorful option derived from American cuisine, known for its crispy and juicy appeal. Prepared from boneless, skinless chicken breast that is coated in a seasoned flour mixture and lightly fried or baked, this version skips the bread coating for a lower-carb alternative. Rich in lean protein, chicken tenders offer muscle-building benefits and sustained energy. Without the bread, this variation reduces empty calories while maintaining the core savory flavor. However, frying can still add extra fat, and sodium may be higher depending on the seasoning used. Opting for baked or air-fried preparation can keep the dish lighter and more heart-healthy. Ideal for those seeking comfort food with a cleaner ingredient profile, the Chicken Tender Without Bread brings a guilt-reduced option to protein-focused diets or adaptable meal plans.
