Chicken tender with sauce

Item Rating: 60/100

One cup of Chicken tender with sauce is around 238 grams and contains approximately 595 calories, 48 grams of protein, 29 grams of fat, and 36 grams of carbohydrates.

Chicken Tender With Sauce is a mouthwatering delight that features juicy, breaded chicken tenders, perfectly cooked to golden-brown perfection. Originating from classic American cuisine, these tenders are often paired with a variety of sauces, from tangy barbecue to creamy ranch, enhancing their flavor with every bite. While they offer a satisfying crunch, it’s worth noting that they can be high in calories and fats, especially when fried. However, baked variations provide a healthier option, retaining all the flavor with less grease. Treat yourself to this delicious comfort food that’s loved by all ages!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 28.5714g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 1428.5714mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 4.7619g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%