One cup of Chicken tender with sauce is around 238.1 grams and contains approximately 595.2 calories, 47.6 grams of protein, 28.6 grams of fat, and 35.7 grams of carbohydrates.
Chicken Tender With Sauce is a mouthwatering delight that features juicy, breaded chicken tenders, perfectly cooked to golden-brown perfection. Originating from classic American cuisine, these tenders are often paired with a variety of sauces, from tangy barbecue to creamy ranch, enhancing their flavor with every bite. While they offer a satisfying crunch, it’s worth noting that they can be high in calories and fats, especially when fried. However, baked variations provide a healthier option, retaining all the flavor with less grease. Treat yourself to this delicious comfort food that’s loved by all ages!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
