1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tender with sauce
Chicken Tenders with Sauce are a delightful and universally loved dish, typically rooted in American fast-food cuisine, though variations can be found globally. These tenders are made from lean, boneless chicken breast, cut into strips, coated in seasoned breading, and fried or baked until golden and crispy. Paired with sauces like barbeque, honey mustard, ranch, or buffalo, they cater to diverse flavor preferences. While chicken provides high-quality lean protein and essential nutrients like niacin and vitamin B6, the healthfulness depends on preparation. Fried tenders are higher in calories, saturated fats, and sodium due to the breading and oil, whereas baked versions offer a lighter alternative. Additionally, dipping sauces can add sugar and sodium, so portion control is advised. Chicken Tenders with Sauce are a versatile option for quick meals or snacks, appealing to both kids and adults.
