One cup of Chicken tender sub is around 235.3 grams and contains approximately 522.5 calories, 26.5 grams of protein, 26.5 grams of fat, and 52.0 grams of carbohydrates.
Chicken Tender Sub is a mouthwatering delight that brings together crispy, golden chicken tenders nestled in a fresh, soft sub roll. This classic American favorite is topped with crisp lettuce, ripe tomatoes, and a drizzle of tangy sauce for an explosion of flavor in every bite. You can indulge without guilt, as the chicken is protein-packed and the fresh veggies offer essential nutrients. Perfect for a quick meal or a satisfying snack, the Chicken Tender Sub is a delicious combination of comfort and nourishment that will have your taste buds singing!
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Nutrition Information
Calories |
522.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.5 g | 33% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.0 mg | 17% | |
| Sodium | 1306.9 mg | 56% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.9 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.9 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 261.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
