Nutrition Facts for Chicken tender salad
Image of Chicken tender salad

Chicken tender salad

Item Rating: 74/100

One cup of Chicken tender salad is around 236 grams and contains approximately 330 calories, 24 grams of protein, 17 grams of fat, and 19 grams of carbohydrates.

Chicken Tender Salad is a delicious fusion of comfort and freshness. Featuring crispy, golden-brown chicken tenders served atop a bed of crisp mixed greens, this salad is bursting with flavor. Topped with ripe cherry tomatoes, crunchy cucumbers, and shredded carrots, it offers a colorful medley of textures. Drizzled with your choice of tangy vinaigrette or creamy dressing, it combines Southern charm with a healthy twist. Packed with protein from the chicken and plenty of vitamins from the veggies, it’s a satisfying meal that won’t weigh you down. Enjoy this hearty yet refreshing dish for lunch or dinner!

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Nutrition Facts

Serving size (235.8491g)
Amount per serving % Daily Value*
Calories 330.1887
Total Fat 16.9811g 0%
Saturated Fat 2.8302g 0%
Polyunsaturated Fat g
Cholesterol 56.6038mg 0%
Sodium 754.717mg 0%
Total Carbohydrate 18.8679g 0%
Dietary Fiber 3.7736g 0%
Total Sugars 4.717g
Protein 23.5849g 0%
Vitamin D 0IU 0%
Calcium 94.3396mg 0%
Iron 1.8868mg 0%
Potassium 471.6981mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 29.2%
Carbs: 23.4%