One cup of Chicken tender salad is around 236 grams and contains approximately 330 calories, 24 grams of protein, 17 grams of fat, and 19.0 grams of carbohydrates.
Chicken Tender Salad is a delicious fusion of comfort and freshness. Featuring crispy, golden-brown chicken tenders served atop a bed of crisp mixed greens, this salad is bursting with flavor. Topped with ripe cherry tomatoes, crunchy cucumbers, and shredded carrots, it offers a colorful medley of textures. Drizzled with your choice of tangy vinaigrette or creamy dressing, it combines Southern charm with a healthy twist. Packed with protein from the chicken and plenty of vitamins from the veggies, it’s a satisfying meal that won’t weigh you down. Enjoy this hearty yet refreshing dish for lunch or dinner!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17 g | 21% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
