1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tender salad
Chicken Tender Salad is a hearty and flavorful dish combining crispy breaded chicken tenders with a mix of fresh greens, vegetables, and optional toppings. Common ingredients include romaine lettuce, spinach, tomatoes, cucumbers, shredded carrots, and cheese, often complemented by croutons or nuts for added texture. Originating from American cuisine, this salad pairs the indulgent crunch of fried chicken with nutrient-rich vegetables to create a balanced yet satisfying meal. While the fresh produce offers essential vitamins, minerals, and fiber, the fried chicken tenders and cheese can add higher amounts of calories, fat, and sodium. Choosing grilled chicken over fried or opting for light dressings can make this dish a healthier choice. Perfect for lunch or dinner, Chicken Tender Salad is a versatile option for those seeking a mix of indulgence and nutrition.
