One cup of Chicken tender is around 250 grams and contains approximately 740 calories, 51.2 grams of protein, 38.2 grams of fat, and 42.8 grams of carbohydrates.
Chicken Tender is a delicious, bite-sized piece of chicken, typically made from tender chicken breast, seasoned to perfection, and lightly breaded. Originating from classic American cuisine, this favorite is often fried to achieve a crispy golden exterior while preserving its juicy interior. While indulgent, chicken tenders can also be made healthier by baking them or using whole-grain breadcrumbs. Pair them with fresh vegetables or a side salad for a balanced meal. Whether served as an appetizer or a main dish, Chicken Tender is a comforting delight loved by all ages!
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Nutrition Information
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.2 g | 48% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1972.5 mg | 85% | |
| Total Carbohydrates | 42.8 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
