1 serving (113 grams) contains 110 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
229.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.4 mg | 45% | |
| Sodium | 114.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tender loins
Chicken tenderloins are a lean cut originating from the inner portion of the chicken breast, prized for their tenderness and versatility. Commonly used in American and international cuisines, they serve as a base for various dishes, ranging from grilled entrées to breaded and fried snacks. Nutritionally, chicken tenderloins are high in protein, essential for muscle health and repair, and low in fat when prepared without added oils or breading. They are naturally rich in vitamins like B6 and niacin, as well as selenium, which supports immunity and metabolism. However, preparation methods significantly affect their health profile; frying or adding heavy sauces can increase calories and saturated fat. Opting for grilled or baked options makes chicken tenderloins a nutritious, protein-packed choice in a balanced diet.
