One cup of Chicken tender fried is around 237.1 grams and contains approximately 613.4 calories, 34.5 grams of protein, 28.9 grams of fat, and 23.2 grams of carbohydrates.
Chicken Tender Fried is a mouthwatering classic featuring juicy, marinated chicken strips, coated in a crispy golden batter that perfectly balances flavor and crunch. This beloved comfort food hails from American cuisine, often served with a side of dipping sauces for that extra burst of taste. While indulgent and satisfying, Chicken Tender Fried does contain higher calories and fat due to the frying process. However, the protein-packed chicken offers a hearty option for those looking to delight their taste buds. It’s perfect for sharing or savoring all on your own—no wonder it’s a favorite at family gatherings and casual dining spots alike!
Calories |
613.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.9 g | 37% | |
Saturated Fat | 8.5 g | 42% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 91.2 mg | 30% | |
Sodium | 778.4 mg | 33% | |
Total Carbohydrates | 23.2 g | 8% | |
Dietary Fiber | 1.5 g | 5% | |
Sugars | 0.2 g | ||
protein | 34.5 g | 69% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 51.5 mg | 3% | |
Iron | 3.6 mg | 20% | |
Potassium | 386.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.