1 serving (100 grams) contains 296 calories, 18.3 grams of protein, 17.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
704.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.0 g | 52% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tender fried
Chicken Tender Fried is a popular dish consisting of boneless chicken strips coated in a seasoned breadcrumb or flour mixture and deep-fried to a crispy golden perfection. Originating from American cuisine, it is a classic comfort food often served as a snack, appetizer, or entrée. The breading typically includes a blend of flour, spices, and occasionally eggs for binding, while the chicken itself is usually tenderloin for its juicy texture. While chicken is a good source of protein, the deep-frying process adds calories and fat, making it less ideal for those seeking heart-healthy options. Depending on preparation, sodium levels might also be high due to the seasoning. Healthier alternatives include baking or air-frying the tenders for reduced fat content. Delicious and satisfying, Chicken Tender Fried remains a crowd-pleasing favorite, especially paired with dips like honey mustard or ranch dressing.
