Chicken tender fried

Chicken tender fried

Lunch

Item Rating: 65/100

One cup of Chicken tender fried is around 237.1 grams and contains approximately 613.4 calories, 34.5 grams of protein, 28.9 grams of fat, and 23.2 grams of carbohydrates.

Chicken Tender Fried is a mouthwatering classic featuring juicy, marinated chicken strips, coated in a crispy golden batter that perfectly balances flavor and crunch. This beloved comfort food hails from American cuisine, often served with a side of dipping sauces for that extra burst of taste. While indulgent and satisfying, Chicken Tender Fried does contain higher calories and fat due to the frying process. However, the protein-packed chicken offers a hearty option for those looking to delight their taste buds. It’s perfect for sharing or savoring all on your own—no wonder it’s a favorite at family gatherings and casual dining spots alike!

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613.4
calories
34.5
protein
23.2
carbohydrates
28.9
fat

Nutrition Information

1 cup (237.1g)
Calories
613.4
% Daily Value*
Total Fat 28.9 g 37%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 91.2 mg 30%
Sodium 778.4 mg 33%
Total Carbohydrates 23.2 g 8%
Dietary Fiber 1.5 g 5%
Sugars 0.2 g
protein 34.5 g 69%
Vitamin D 0 mcg 0%
Calcium 51.5 mg 3%
Iron 3.6 mg 20%
Potassium 386.6 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

18.9%
28.1%
53.0%
Fat: 260 cal (53.0%)
Protein: 138 cal (28.1%)
Carbs: 92 cal (18.9%)