One cup of Chicken tender and fries is around 238.1 grams and contains approximately 742.9 calories, 8.1 grams of protein, 35.7 grams of fat, and 97.6 grams of carbohydrates.
Chicken Tender And Fries are a delicious combination of crispy, golden-breaded chicken tenders served alongside perfectly seasoned, warm fries. This classic American comfort food brings a hint of Southern cuisine to your plate, making it a favorite for all ages. While chicken tenders are protein-packed, they can vary in healthfulness depending on cooking methods—baked options are lighter, while fried versions add a crunchy indulgence. Paired with fresh veggies or a light dipping sauce, this dish can be enjoyed in moderation, satisfying your cravings while putting a smile on your face!
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
