1 serving (200 grams) contains 480 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
564.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tender and fries
Chicken tenders and fries are a classic comfort food commonly found in American cuisine, though their roots trace back to various global traditions of frying meat and potatoes. The dish features crispy, breaded strips of chicken breast alongside golden, deep-fried potatoes. Chicken tenders provide a good source of protein, essential for muscle repair and energy, while the fries contribute carbohydrates for quick energy. However, both components are typically deep-fried, increasing their calorie count and fat content, including saturated fats. Some versions may use whole-grain breading, air-frying methods, or baked fries to make the dish a bit healthier. The meal is often served with dipping sauces, such as ketchup, barbecue, or ranch, which can add extra sugars, sodium, and fats. Popular for its satisfying crunch and flavor, chicken tenders and fries are a go-to for casual dining, but mindful preparation and portion control can make them a more balanced choice.
