1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tegal
Chicken Tegal is a flavorful Indonesian dish known for its tender chicken seasoned with a blend of aromatic spices. Originating from the Tegal region of Java, this recipe traditionally incorporates turmeric, garlic, coriander, and chili, which give the chicken its vibrant yellow color and bold taste. Typically grilled or fried, it is often paired with rice and fresh sambal, a spicy chili sauce. From a nutritional perspective, Chicken Tegal offers a good source of protein, essential for muscle repair and growth. The turmeric boasts anti-inflammatory properties, while garlic and coriander provide antioxidants that support overall health. However, if fried, it may be high in calories and fats, which could be a concern for some dietary goals. Grilled versions offer a healthier alternative. Combining balance with rich flavor, Chicken Tegal is a satisfying dish for food enthusiasts seeking a taste of Indonesian tradition.
