One cup of Chicken tegal is around 240.4 grams and contains approximately 396.6 calories, 74.5 grams of protein, 8.7 grams of fat, and 0 grams of carbohydrates.
Chicken Tegal is a delightful Indonesian dish hailing from the city of Tegal. This flavorful meal features marinated chicken grilled to perfection, infused with a delightful blend of spices including garlic, lemongrass, and turmeric. Traditionally served with fragrant rice and a side of fresh vegetables, Chicken Tegal is not only tasty but also a healthier option, as it emphasizes lean protein and rich, natural flavors while being lower in fat compared to fried alternatives. Indulge in this vibrant dish that brings a taste of Indonesia to your table!
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Nutrition Information
Calories |
396.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 204.3 mg | 68% | |
| Sodium | 177.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 74.5 g | 149% | |
| Vitamin D | 480.0 mcg | 2400% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 615.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
