1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tawouk
Chicken Tawouk is a classic Middle Eastern dish that features marinated, grilled chicken skewers, popular in Lebanese and Turkish cuisines. The marinade typically includes yogurt, lemon juice, garlic, olive oil, tomato paste, and a mix of warm spices such as paprika and cumin, creating tender, flavorful results. Served with pita bread, rice, or fresh vegetables, Chicken Tawouk is a versatile meal rich in protein and essential nutrients from the chicken. The use of yogurt and olive oil adds probiotics and healthy fats, while the spices provide antioxidants. However, nutritional aspects can vary: pairing it with creamy sauces or fried sides may increase calorie and fat content. For a lighter option, it can be served with a side of fresh salads or whole grains. Chicken Tawouk is a vibrant, wholesome way to enjoy grilled chicken while exploring the rich culinary tradition of the Middle East.
