1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tawook sandwich
Chicken Tawook Sandwich originates from Middle Eastern cuisine, offering a flavorful combination of marinated grilled chicken, fresh vegetables, and creamy sauces wrapped in soft pita bread or folded within flatbread. The chicken, traditionally marinated with garlic, lemon juice, yogurt, and Mediterranean spices like paprika and oregano, provides a tender and protein-rich base. Fresh toppings, such as lettuce, tomatoes, cucumbers, and pickles, add crunch and nutrients, while sauces like garlic mayo or tahini enhance its bold flavor profile. While the sandwich is relatively high in protein and contains essential vitamins and minerals from the vegetables, its healthfulness can depend on preparation. Opting for whole grain bread, reducing added sauces, and grilling rather than frying can make it a more balanced choice. A Chicken Tawook Sandwich is a satisfying meal that blends vibrant flavors with hearty nourishment, reflecting the diversity and richness of Middle Eastern culinary traditions.
