Chicken tawook

Chicken tawook

Dinner

Item Rating: 55/100

One cup of Chicken tawook is around 240 grams and contains approximately 398.9 calories, 114 grams of protein, 38.4 grams of fat, and 19.1 grams of carbohydrates.

Chicken Tawook is a delicious Middle Eastern dish featuring marinated chicken skewers grilled to perfection. Traditionally made with tender chicken breast, these skewers are infused with a blend of flavorful spices, garlic, and citrus, delivering a mouthwatering taste. Often served with pita bread, creamy tahini sauce, and fresh veggies, Chicken Tawook is a delightfully balanced meal. It's high in protein while being low in carbs, making it a healthier choice for any recipe. Enjoy this authentic dish that captures the warmth of Lebanese cuisine and brings a burst of flavor to your table!

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398.9
calories
114
protein
19.1
carbohydrates
38.4
fat

Nutrition Information

1 cup (240g)
Calories
398.9
% Daily Value*
Total Fat 38.4 g 49%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 305.2 mg 101%
Sodium 2285.8 mg 99%
Total Carbohydrates 19.1 g 6%
Dietary Fiber 3.8 g 13%
Sugars 3.8 g
protein 114 g 228%
Vitamin D 0 mcg 0%
Calcium 76.5 mg 5%
Iron 5.7 mg 31%
Potassium 1523.7 mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
51.9%
39.4%
Fat: 345 cal (39.4%)
Protein: 456 cal (51.9%)
Carbs: 76 cal (8.7%)