Chicken tart

Chicken tart

Appetizer

Item Rating: 63/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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560.0
calories
24
protein
40.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
560.0
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 720 mg 31%
Total Carbohydrates 40.0 g 14%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 2.4 mg 13%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.4%
17.6%
52.9%
Fat: 288 cal (52.9%)
Protein: 96 cal (17.6%)
Carbs: 160 cal (29.4%)

About Chicken tart

Chicken Tart is a savory pastry dish featuring a flaky tart crust filled with seasoned chicken, fresh vegetables, and creamy sauce. This versatile creation is popular in various global cuisines, with influences from French baking and hearty home-style cooking. Typically, the filling includes shredded or diced chicken, onions, carrots, and herbs like thyme or parsley, bound together with a light cream or cheese mixture. While its buttery crust provides a rich texture, it also contributes to higher fat content. On the healthier side, the dish's inclusion of lean chicken offers a good source of protein, while the vegetables supply vitamins and fiber. Customizable recipes allow for lighter variations by using whole-grain crusts and reduced-fat ingredients. Chicken Tart strikes a balanced approach to indulgence and nutritional value, making it a comforting yet versatile option for meals.