Chicken taquetios

Chicken taquetios

Appetizer

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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555.6
calories
27.8
protein
55.6
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 69.4 mg 23%
Sodium 1111.1 mg 48%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 5.6 g 20%
Sugars 2.8 g
protein 27.8 g 55%
Vitamin D 0 mcg 0%
Calcium 138.9 mg 10%
Iron 2.8 mg 15%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

38.1%
19.0%
42.9%
Fat: 250 cal (42.9%)
Protein: 111 cal (19.0%)
Carbs: 222 cal (38.1%)

About Chicken taquetios

Chicken taquitos are a delicious Mexican-inspired dish made by rolling seasoned, shredded chicken inside small corn tortillas and then baking or frying them to crispy perfection. Commonly spiced with chili powder, garlic, and cumin, the chicken filling offers bold, savory flavors. Taquitos are often served with sides like guacamole, salsa, or sour cream for added richness and variety. Though rich in protein from the chicken, their nutritional profile can vary depending on preparation. Baked chicken taquitos are a lighter alternative to fried versions, reducing overall fat content. Using whole-grain tortillas and fresh ingredients can further boost their health value. However, fried taquitos can be high in saturated fats and calories, and toppings like sour cream may increase fat intake. Despite these considerations, chicken taquitos can be a satisfying meal or appetizer when enjoyed in moderation and paired with nutrient-dense accompaniments.