Chicken tandori skewer

Chicken tandori skewer

Dinner

Item Rating: 67/100

1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
47.6
protein
11.9
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.0%
51.9%
35.1%
Fat: 128 cal (35.1%)
Protein: 190 cal (51.9%)
Carbs: 47 cal (13.0%)

About Chicken tandori skewer

Chicken Tandoori Skewers are a flavorful dish rooted in Indian cuisine, known for their vibrant spices and smoky grill finish. Made by marinating chicken pieces in a mixture of yogurt, lime juice, and spices such as turmeric, paprika, cumin, and garam masala, these skewers are then cooked over high heat or grilled to achieve a tender, juicy texture with a charred exterior. High in protein and relatively low in fat (if skinless chicken is used), the marinade also features probiotic-rich yogurt and antioxidant-packed spices. However, the dish may be high in sodium depending on the preparation and is typically enjoyed in moderation. Pairing it with fresh vegetable sides or whole-grain options can enhance its nutritional balance while complementing its bold flavors.