1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.3 g | 18% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 952.4 mg | 41% | |
Total Carbohydrates | 11.9 g | 4% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.4 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 595.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tandoori Skewers are a flavorful dish rooted in Indian cuisine, known for their vibrant spices and smoky grill finish. Made by marinating chicken pieces in a mixture of yogurt, lime juice, and spices such as turmeric, paprika, cumin, and garam masala, these skewers are then cooked over high heat or grilled to achieve a tender, juicy texture with a charred exterior. High in protein and relatively low in fat (if skinless chicken is used), the marinade also features probiotic-rich yogurt and antioxidant-packed spices. However, the dish may be high in sodium depending on the preparation and is typically enjoyed in moderation. Pairing it with fresh vegetable sides or whole-grain options can enhance its nutritional balance while complementing its bold flavors.