Chicken tandoori sandwich

Chicken tandoori sandwich

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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336.5
calories
24.0
protein
38.5
carbohydrates
9.6
fat

Nutrition Information

1 cup (240.4g)
Calories
336.5
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 2.9 g 14%
Polyunsaturated Fat 0 g
Cholesterol 48.1 mg 16%
Sodium 769.2 mg 33%
Total Carbohydrates 38.5 g 14%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 24.0 g 48%
Vitamin D 0 mcg 0%
Calcium 144.2 mg 11%
Iron 1.9 mg 10%
Potassium 288.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.8%
28.5%
25.7%
Fat: 86 cal (25.7%)
Protein: 96 cal (28.5%)
Carbs: 154 cal (45.8%)

About Chicken tandoori sandwich

The Chicken Tandoori Sandwich is a flavorful fusion inspired by Indian cuisine, combining traditional spices with a modern twist. Tender chicken marinated in yogurt and tandoori spices is grilled to perfection, delivering smoky and aromatic flavors. The chicken is layered on whole-grain or artisan bread, complemented by fresh veggies like lettuce, tomatoes, and onions, and often topped with a tangy mint yogurt sauce. Packed with protein from the chicken and fiber from the bread and vegetables, the sandwich offers a nutritious option for a satisfying meal. However, depending on preparation, added sauces and bread type may contribute to saturated fats and carbohydrates. Opting for whole-grain layers and moderate sauce portions can enhance the healthiness of this dish while keeping its vibrant taste intact.