Chicken tandoori pie

Chicken tandoori pie

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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470.6
calories
29.4
protein
41.2
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.4%
23.8%
42.8%
Fat: 211 cal (42.8%)
Protein: 117 cal (23.8%)
Carbs: 164 cal (33.4%)

About Chicken tandoori pie

Chicken Tandoori Pie combines the robust flavors of Indian cuisine with the comforting appeal of a classic savory pie. This dish features tender chicken marinated in traditional tandoori spices, including turmeric, cumin, coriander, and paprika, baked into a flaky, golden crust. The filling is enhanced with ingredients like yogurt, garlic, ginger, and a touch of chili for a perfect balance of heat and creaminess. Packed with protein from the chicken and the nutrients of the spices, this pie blends rich taste with some health benefits, though it can be calorie-dense due to the buttery crust and potential use of cream in the filling. Originating from the Indian-inspired fusion food trend, it’s a flavorful, hearty option that can be enjoyed as part of a balanced meal when paired with a fresh side salad or steamed greens.