1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
470.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.5 g | 30% | |
Saturated Fat | 9.4 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 58.8 mg | 19% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 41.2 g | 14% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 5.9 g | ||
protein | 29.4 g | 58% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 58.8 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tandoori Pie combines the robust flavors of Indian cuisine with the comforting appeal of a classic savory pie. This dish features tender chicken marinated in traditional tandoori spices, including turmeric, cumin, coriander, and paprika, baked into a flaky, golden crust. The filling is enhanced with ingredients like yogurt, garlic, ginger, and a touch of chili for a perfect balance of heat and creaminess. Packed with protein from the chicken and the nutrients of the spices, this pie blends rich taste with some health benefits, though it can be calorie-dense due to the buttery crust and potential use of cream in the filling. Originating from the Indian-inspired fusion food trend, it’s a flavorful, hearty option that can be enjoyed as part of a balanced meal when paired with a fresh side salad or steamed greens.