One cup of Chicken tandoori masala is around 235.3 grams and contains approximately 311.8 calories, 29.4 grams of protein, 17.6 grams of fat, and 9.4 grams of carbohydrates.
Chicken Tandoori Masala is a vibrant dish hailing from the rich culinary traditions of India. Marinated in a blend of yogurt and spices like cumin, coriander, and paprika, this dish is known for its deep red color and smoky flavor. Typically grilled or roasted, it offers a delightful char that enhances the taste. Packed with protein from the chicken and probiotics from the yogurt, it's a healthier alternative to many fried dishes. Enjoy it with fresh salads or whole grain naan for a balanced meal that’s as delicious as it is wholesome!
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Nutrition Information
Calories |
311.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
