1 serving (150 grams) contains 265 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tandoor
Chicken Tandoor, a signature dish of Indian cuisine, is a flavorful and aromatic preparation rooted in traditional North Indian cooking. Marinated in a blend of yogurt, lemon juice, and a vibrant mix of spices like turmeric, cumin, coriander, and garam masala, the chicken absorbs a rich depth of flavor. Typically cooked in a tandoor, a clay oven, or grilled, it gains a slightly charred and smoky finish. This dish is rich in protein from the chicken and contains beneficial probiotic elements from the yogurt marinade. The inclusion of spices like turmeric brings potential anti-inflammatory properties. While Chicken Tandoor is generally a healthy choice, its nutritional content depends on preparation—avoiding excessive oil and pairing it with fresh vegetables or whole grains helps maximize its health benefits. Traditional versions are relatively low in carbs but may be high in sodium due to the seasoning mix.
