One cup of Chicken tamale is around 170 grams and contains approximately 295.8 calories, 12.5 grams of protein, 15.4 grams of fat, and 26.9 grams of carbohydrates.
Chicken Tamale is a delicious, savory dish originating from traditional Mexican cuisine. Wrapped in a soft masa dough, these tamales are filled with tender, shredded chicken, typically seasoned with rich, bold spices. Each bite bursts with flavor and cultural heritage. While they provide a hearty meal, tamales can also be a healthy option, especially when made with wholesome ingredients and served with fresh sides like salsa or avocado. Indulge in the authentic taste of Chicken Tamale and experience a comforting piece of culinary history!
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Nutrition Information
Calories |
295.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 804.1 mg | 34% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 20.4 mcg | 101% | |
| Calcium | 127.5 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 258.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
