1 serving (170 grams) contains 296 calories, 12.5 grams of protein, 15.4 grams of fat, and 26.9 grams of carbohydrates.
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Nutrition Information
Calories |
295.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.4 g | 19% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 34 mg | 11% | |
| Sodium | 804.1 mg | 34% | |
| Total Carbohydrates | 26.9 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 20.4 mcg | 101% | |
| Calcium | 127.5 mg | 9% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 258.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tamale
Chicken tamales are a traditional Mexican dish made from masa, a dough crafted from ground corn, combined with a savory filling of shredded chicken seasoned with spices like chili, cumin, and garlic. The mixture is wrapped in corn husks and steamed, creating a moist, flavorful treat. Tamales are a beloved part of Mexican cuisine, often enjoyed during special occasions and celebrations. Their nutritional profile includes protein from the chicken and fiber from the corn-based dough. However, tamales can be high in calories and fat depending on portion size and added ingredients like lard or cheese. Pairing tamales with fresh sides such as a salad, salsa, or steamed vegetables can create a more balanced meal. They’re rich in cultural history and offer a vibrant taste of Mexican culinary tradition.
