1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken taco with onions
Chicken Taco With Onions is a flavorful dish rooted in Mexican cuisine, combining tender chicken, sautéed onions, and a variety of seasonings wrapped in a soft tortilla. The chicken is typically seasoned with spices such as cumin, chili powder, and garlic to deliver a savory, smoky taste. Onions add a natural sweetness and depth of flavor, complementing the dish's overall profile. Often topped with fresh garnishes like cilantro, lime, or salsa, it’s a versatile meal suitable for any time of the day. Nutritionally, it’s a lean protein-packed option with the chicken providing essential nutrients, while onions add antioxidants and vitamins. Using whole-grain tortillas increases fiber content. However, excessive toppings like sour cream or cheese can contribute to higher calories and saturated fats. Opting for fresh, balanced ingredients ensures this delicious taco remains a healthier choice while celebrating its cultural heritage.
