1 serving (320 grams) contains 531 calories, 25.2 grams of protein, 25.7 grams of fat, and 51.8 grams of carbohydrates.
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 23.2 mg | 7% | |
| Sodium | 392.8 mg | 17% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.3 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 269.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken taco salad
Chicken Taco Salad is a vibrant, flavor-packed dish inspired by classic Mexican cuisine. It features crisp romaine lettuce as the base, topped with seasoned grilled chicken, black beans, fresh tomatoes, red onions, shredded cheddar cheese, and crunchy tortilla strips. This salad is often served with a zesty salsa or creamy avocado dressing for added taste. Packed with protein from the chicken and black beans, it’s a hearty option for those looking to stay full longer. The fiber from the veggies and beans supports digestion, while healthy fats from avocado dressing aid nutrient absorption. However, some versions can be higher in calories and sodium due to cheese, tortilla strips, and dressings. Opting for lighter dressing and moderating the toppings can boost its health benefits without sacrificing flavor. Perfect for a wholesome, satisfying meal with a touch of spice and crunch!
