One cup of Chicken taco salad is around 122 grams and contains approximately 202.5 calories, 9.6 grams of protein, 9.8 grams of fat, and 19.8 grams of carbohydrates.
Chicken Taco Salad is a vibrant dish that blends the bold flavors of Mexican cuisine with fresh, wholesome ingredients. It features seasoned grilled chicken served on a bed of crisp romaine lettuce, topped with ripe tomatoes, zesty jalapeños, creamy avocado, and tangy black beans. Crunchy tortilla strips add a delightful texture, while a drizzle of zesty lime dressing ties it all together. Packed with protein and fiber, this salad is a healthy choice that keeps you feeling satisfied without the guilt. Perfect for lunch or dinner, Chicken Taco Salad is a delicious way to enjoy a classic favorite in a light, refreshing form!
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 23.2 mg | 7% | |
| Sodium | 392.8 mg | 17% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.3 mg | 7% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 269.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
