1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sznitzel
Chicken Schnitzel is a classic dish with origins in Austrian cuisine, celebrated for its crispy texture and savory flavor. It typically consists of a chicken breast that is pounded thin, coated in flour, dipped in beaten egg, and then breaded with breadcrumbs before being pan-fried to golden perfection. While traditional preparation involves frying, healthier versions can be baked or air-fried to reduce fat content. Rich in protein from the chicken, it offers essential nutrients that support muscle health. However, the breading and frying process introduce additional carbohydrates and fat, which may not align with low-calorie or low-fat diets. Pairing Chicken Schnitzel with a fresh salad or steamed vegetables can make it a more balanced meal. This satisfying dish is a versatile favorite across many cultures and can be adapted to fit various dietary preferences.
