1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.9 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sweetcorn soup
Chicken Sweetcorn Soup is a comforting dish originating from Chinese cuisine, often enjoyed in homes and restaurants around the world. This soup typically combines tender pieces of chicken, sweetcorn kernels, and a light, flavorful chicken broth thickened with cornflour. Some versions include egg, creating a velvety texture. It's seasoned with salt, white pepper, and occasionally soy sauce for added depth. Nutritiously, this soup offers a balance of protein from the chicken, vitamins and antioxidants from the sweetcorn, and hydration from the broth. While low in fat, it can be high in sodium depending on preparation, so homemade versions with reduced salt are a healthier choice. It's an ideal option on cold days or for those needing easy-to-digest nourishment. Variations can incorporate additional vegetables or lean protein alternatives for added nutrients. Simple yet satisfying, Chicken Sweetcorn Soup aligns with both flavor and wellness.
