1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sweetcorn and noodle soup
Chicken Sweetcorn and Noodle Soup is a comforting dish rooted in Asian cuisine, blending light, savory flavors with hearty textures. This soup typically includes shredded chicken, sweetcorn kernels, egg noodles, spring onions, and a broth seasoned with garlic, ginger, soy sauce, and white pepper. Packed with protein from the chicken and essential vitamins from the sweetcorn, it offers a nourishing option for meals. The noodles provide a satisfying carbohydrate source, making it an energizing dish. Ginger and garlic add potential anti-inflammatory benefits, supporting digestion and immunity. However, depending on the preparation, sodium levels from soy sauce or store-bought broth can be high, so moderation is key. Overall, Chicken Sweetcorn and Noodle Soup is a wholesome and warming option, ideal for chilly days or when seeking comfort food with a nutritional boost.
