Chicken sweet potato veggie stew

Chicken sweet potato veggie stew

Dinner

Item Rating: 77/100

1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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168.9
calories
13.5
protein
20.3
carbohydrates
4.7
fat

Nutrition Information

1 cup (236.5g)
Calories
168.9
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 33.8 mg 11%
Sodium 405.4 mg 17%
Total Carbohydrates 20.3 g 7%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 33.8 mg 2%
Iron 1.4 mg 7%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

45.7%
30.4%
23.8%
Fat: 42 cal (23.8%)
Protein: 54 cal (30.4%)
Carbs: 81 cal (45.7%)

About Chicken sweet potato veggie stew

Chicken Sweet Potato Veggie Stew is a hearty and wholesome dish inspired by comforting home-style recipes with a modern nutritional twist. This savory stew features tender chicken, nutrient-packed sweet potatoes, and a colorful medley of fresh vegetables like carrots, celery, and kale, all simmered in a flavorful broth seasoned with garlic, onions, and herbs. Rooted in global comfort-food traditions, this dish combines classic flavors with a healthy edge. Rich in lean protein from the chicken and fiber from the sweet potatoes and veggies, it supports balanced energy and digestion. Sweet potatoes lend natural sweetness and are a great source of vitamins A and C. While low in saturated fat, the dish is moderately caloric depending on portion sizes. It’s perfect for those seeking hearty nourishment without compromising on freshness and healthfulness.