1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.2 mg | 6% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 144.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sweet corn soup
Chicken Sweet Corn Soup is a comforting dish rooted in Chinese cuisine, often enjoyed for its creamy texture and light, savory flavor. This soup combines tender shredded chicken, sweet kernels of corn, and egg ribbons in a chicken broth base, thickened slightly with cornstarch. The inclusion of spring onion or ginger adds a refreshing pop of flavor. High in protein from the chicken and containing essential vitamins and antioxidants from the corn, this dish provides a nutrient boost. It is relatively low in calories, making it an excellent choice for a light meal. However, some variations may include sodium-heavy ingredients like soy sauce, which could impact overall health if consumed in excess. Customizable and widely cherished, Chicken Sweet Corn Soup is a warming, wholesome option suitable for any time of year.
